Happy Memorial Day!

This weekend I was fortunate enough to present to a group of peers and fitness enthusiasts.  I presented on program design for maximal strength gains.  For those of you that attended this morning, as promised below are a copy of the presentation slides:

Programming Presentation 2015

For those of you reading that were unable to attend the seminar live, I will be uploading a video recording of the presentation here later this week.  Check back in and let me know what you think when you get a chance.  I would love to hear some feedback!

To go along with the presentation, I have put together a 3-week strength template for those interested in trying it out.  You can download it from the following link:

Three Week Strength Template

Stay strong!  Remember to thank someone who has sacrificed and served for our freedom this weekend.