Boosting the Bench Press

There are a number of things that can be holding you back from a big bench press.  In order to get your bench press moving in the right direction, here is a brief checklist of what your training should address: Practice proper technique. There is a difference between...

Keeping the Fire Ablaze

As a fitness professional, I spend a lot of time in the gym.  It can be a wonder of how someone such as myself could keep up a high motivation for training myself and others.  After working with clients all day and spending most of the day inside the gym, motivation...