Motivation

Description

INTERVIEW WITH RAY WILLIAMS By: Tasha Whelan and Dan Stephenson   Ray Williams was the first person to raw squat (knee sleeves and belt only) over 1000 pounds (1005 pounds in fact) in a sanctioned competition.  Not only did Ray put up a monster squat but he managed to put together a 530 pound bench …

MEET THE MAN WITH THE 1,005 RAW SQUAT Read More »

Blocks

Ideal Strength

Strong Start

Block 1

Ideal Strength

Strong Start

Block 2

Ideal Strength

Strong Start

Block 3

Ideal Strength

Strong Start

Block 1

Block 2

Some description...

Block 3

Some description...