Motivation

Guiding the Journey: How Motivational Interviewing Transforms Coaching

Description

Discover the transformative power of coaching and motivational interviewing tap into your potential. Learn key strategies, such as empathy and strategic questioning, to navigate personal and fitness challenges. Join us at Ideal Strength for expert guidance on your journey to success

Blocks

Ideal Strength

Strong Start

Block 1

Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl

Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Block 2

Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl

Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Block 3

Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl

Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Block 1

Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl

Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold

Block 2

Some description...

Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl

Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold

Block 3

Some description...

Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl

Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold

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Guiding the Journey: How Motivational Interviewing Transforms Coaching

Description

Blocks

Ideal Strength

Strong Start

Block 1

Ideal Strength

Strong Start

Block 2

Ideal Strength

Strong Start

Block 3

Ideal Strength

Strong Start

Block 1

Block 2

Some description...

Block 3

Some description...