Start 2026 Strong: Personalized Strength Plan for Beginners

Articles, Coaching, Lifestyle & Health, Nutrition, Training / Dan S

Introduction A new year can feel like a clean notebook. The first page is bright, full of hope, and a little scary. That is exactly how starting with Start 2026 Strong: Your Personalized Strength Plan For Beginners often feels for someone who has not lifted regularly before. Many beginners tell us the same things, and

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Cutting Weight for Competition from a Female Athlete\’s Perspective

As a women whose training partner is a man, I can say cutting weight next to him is very annoying. Doing the same weight cut as my training partner seems to be quite more of a struggle for me than it is for him. Given, as a women, hormones come in to play. Women, having