100%
Coach-led sessions
No long-term contracts
Train session by session
5.0 ★
on Google · 13 reviews
Training should feel like it was made for you
You've probably tried the big gym, the class pack, or a program from the internet. Crowded floors, one-size-fits-all workouts, and no one watching your form make it hard to know if you're getting anywhere, or if you're about to get hurt.
You deserve a coach who knows your goals, notices how you move, and adjusts the plan as you go.
Five coaches who pay attention
Every session is led by a coach who knows you by name, your goals, and your history. Meet the team:
Dan Stephenson
Owner & Coach
Over 20 years in the fitness industry. Strength training, movement quality, and long-term athletic development for adults at every level.
Tasha Whelan
Owner & Coach
Over 20 years coaching, and a competitive strength athlete with multiple international titles in powerlifting and strongwoman. Supportive, with high standards.
James Terry
Performance Coach
Over 15 years as a coach and a Certified Pain-Free Performance Specialist. He starts with your stability and mobility, then builds your program around them.
Yaz Kabbani
Performance Coach
Over 10 years as a certified personal trainer and nutrition coach. Works with teens, families, and women at every life stage.
Marissa Akeo-Orr
Performance Coach
Over 13 years of coaching experience and a Master of Science in Human Performance & Wellness. Works with girls and women of all ages, athletes, and everyday clients who want to build strength, move better, and feel more confident.
Inside ISP
See what training at ISP looks like
How it works
1
Connect
Fill out a short form, then book your free 30-minute intro call. It's a discovery and strategy call, so your coach knows your goals and history before you talk.
2
Construct
We recommend the right format and build your plan around you.
3
Continue
Train session by session with coaching on every rep. We adjust load and progressions as you improve. No contracts, no long-term commitments.
Pick the format that fits you
Personal training (1:1)
Fully individualized coaching. Best if you have an injury history, specific goals, or you're new or returning to training.
Partner training (2:1)
Train with a friend or spouse, with programming individualized for each of you.
Semi-private (3:1)
Personalized coaching with small-group energy.
Small group (4-6)
Structured, coached training with community.
Hybrid coaching
In-person sessions plus a written plan for the days you train on your own.
Team Training classes
Teen Strength & Performance (ages 12-18)
Athletic development. Tuesdays and Thursdays, 4:30 pm.
FX Fusion (adults, all levels)
Strength, power, and conditioning in a high-energy class. Tuesdays and Thursdays, 5:30 pm, plus the first Saturday of each month at 9 am.
What our clients say
5.0 on Google · 13 reviews
"All the staff at Ideal are super knowledgeable, great trainers that really care about their clients… I've seen results unlike any other program/coaching system I've tried in the past throughout my athletic career."
Erich T. · Gym member
"You will not find more personalized, expert coaching to match your individualized needs than the trainers at Ideal Strength… The trainers and other clients are incredibly welcoming, and will bring you into the Ideal Strength family no matter your fitness level or exercise background."
Heidi R. · Gym member
"The gym itself is fantastic… But the real magic is the training staff. They're world-class coaches who know how to push, teach, and support in all the right ways."
Monica S. · Gym member
"She notices everything: tiny form tweaks, how I'm moving on a given day, when I can go heavier, when I need to adjust. And the progress is real. I can see the difference week to week."
Anandhi B. · Gym member (strength + climbing)
"I train with Tasha from distance through an app where she loads my workouts… I feel much more confident in the gym."
Jessica C. · Online client
"They are incredibly knowledgeable about their craft and a delight to be around."
Helen W. · Gym member
"I've worked with these guys for over 3 years and I couldn't be happier with my lifts & body composition."
Nancy N. · Online client, 3+ years
"ISP has truly become my second home… No matter your starting point, they personalize programs to help you overcome injuries."
Charmaine N. · Gym member
See what a session feels like
Not in Bellevue? Train with us anywhere
Online Coaching
Fully individualized remote programming with weekly check-ins.
Ideal Strength Training App
Structured programs and community support, on your own schedule.
For fitness professionals
Are you a coach or trainer? Trainer Edge is our education and mentorship platform for fitness professionals.
Come see the studio
2273 140th Ave NE, Bellevue, WA 98005 (Evans Plaza)
By appointment · (253) 651-5344 · [email protected]
Your first step is a short form and a 30-minute call. We'll talk through your goals and tell you honestly which format fits. Just want information first? Book a 15-minute information call.