Ideal Strength Training App
Structured strength programming, wherever you train
Can't train with us in person? Get unlimited access to our programs, workouts, video library, and a community of people training toward the same things.
Good programming shouldn't depend on where you live
Training without a plan usually means bouncing between random workouts. Progress stalls, and it's hard to know what to do next.
The Training App gives you structured programming built by our coaches, plus the tools and community to stay consistent. It's self-service: you choose your program and train on your own schedule.
What's inside
One subscription, everything included. Resources and a shop are in there too.
40+ programs
Structured, progressive training plans to choose from.
Single workouts
Stand-alone sessions for days when you want a workout without a full program.
Video library
Exercise demonstrations so you can see how a movement should look.
Community chat
Train alongside other members and get support when you need it.
Habit plans
Build the daily habits that make training results stick.
Recipes and macro calculator
Nutrition tools to support the training you're doing.
Simple pricing
Both plans start with an 8-day free trial.
$40 / month
Flexible month-to-month access. Cancel anytime and keep access through the end of the billing cycle you've paid for.
$440 / year
About $36.67 per month, billed annually. Cancel anytime and keep access through the end of your paid billing period.
How it works
1
Start your trial
Sign up in a couple of minutes and try everything free for 8 days.
2
Pick a program
Choose the program that fits your goals and schedule.
3
Train and connect
Follow your plan, use the library and tools, and join the community chat.
Common questions
Is there a free trial?
Yes. Both the monthly and annual plans start with 8 days free.
How is this different from Online Coaching?
The app is self-service programming with community support. Online Coaching is one-on-one: your program is individualized, and your coach checks in with you weekly.
I live near Bellevue. Should I use the app?
You can, but our in-person coaching is the best way to train with us. Book a complimentary Personal Game-Plan Session and we'll explore your goals and build a plan together.
Can I cancel anytime?
Yes. You can cancel at any time and keep access through the end of the billing cycle you've already paid for.
Want a coach guiding your training?
Get a program built for you, or train with us in person in Bellevue.