Online Coaching · Train from anywhere
Expert coaching and programming, wherever you train
A completely remote, fully programmed training system. Every part of your training is planned, structured, and progressed for you, week to week, by a coach who knows you.
Structure and expertise without a gym schedule
Online coaching is built for people who are comfortable training independently and want an expert guiding the process.
Busy professionals
Unpredictable schedules, limited time. Your plan fits your week, and your coach adjusts it when life changes.
Lifters who want structure
You know your way around training but want intentional progression instead of guesswork.
Athletes training remotely
Expert programming and feedback without needing to be in the gym regularly.
Anyone who wants accountability
Progression, accountability, and education, so you understand your training as well as follow it.
What's included
Not a static program. Your training is built from real feedback, week after week.
A fully individualized program
Written for your goals, history, and schedule.
Weekly training blocks
Written and progressed by your coach so you always know what's next.
The full picture
Strength, conditioning, mobility, and accessory work, all included.
Clear intent
There's a reason behind every session and every exercise, and we explain it.
Weekly check-ins
Training updates, feedback, and adjustments, delivered through our coaching platform.
Adjusted to you
Changes based on your performance, recovery, and readiness, not a template.
What online clients say
"I train with Tasha from distance through an app where she loads my workouts… I feel much more confident in the gym."
Jessica C. · Online client
"I've worked with these guys for over 3 years and I couldn't be happier with my lifts & body composition."
Nancy N. · Online client, 3+ years
$425 / month
No long-term contracts. You stay because the coaching is worth it.
How it works
1
Apply
Complete the short coaching application so we understand your goals, history, and schedule.
2
Build
Your coach builds your individualized program and walks you through it.
3
Train and adjust
Train, check in weekly, and your coach progresses the plan from your feedback.
Common questions
Is there a contract?
No. Coaching relationships at Ideal Strength are built on value, trust, and results, not long-term contracts.
How is this different from the Training App?
The Training App is self-service programming with community support. Online Coaching is one-on-one: your program is individualized, and your coach checks in with you weekly.
I live near Bellevue. Is there a better option?
Possibly. Hybrid Coaching combines in-person sessions at our Bellevue studio with a written plan for the days between. It's $300 per month plus your weekly in-person session.
Prefer another way to train with us?
Near Bellevue, train in person. Want to self-direct, use our programming through the app.
Ready for a coach in your corner?
Questions first? Email [email protected].