Is hybrid coaching right for you?
Hybrid coaching extends your coaching beyond the gym, so the work you do on your own is planned as carefully as your sessions with us.
Best for
• People who want hands-on coaching plus structure for independent training
• Lifters who benefit from in-person feedback but want more weekly guidance
• Athletes building performance with gym sessions and supplemental work
• Anyone who wants accountability, coaching presence, and programming support
What you get
• Movement assessment and correction under load
• A fully written training plan for your non-coached days
• Strength, conditioning, and accessory work tailored to your goals
• Progressions adjusted weekly based on your performance and feedback
• Ongoing coach communication and program adjustments through our coaching platform
Pricing
Month to month. No long-term contracts.
Hybrid Coaching
$300 / month
Requires at least one in-person training session per week, billed separately at the rate for the format you choose (from $70 per session).
How to get started
1
Fill out a short form
Tell us about your goals, training history, and where you train when you're not with us.
2
Complimentary 30-minute Personal Game-Plan Session
We explore your goals together and map out how your gym sessions and solo training will work toward them.
3
Train in the gym and on your own
Your coach writes your full week and adjusts it as you progress.
Other ways to train with us
Not local, or want something different? Every option is built and coached by our team.
Semi-Private & Small Group
Coaching plus group energy. From $70 per person per session.
Ready to get coached all week?
2273 140th Ave NE, Bellevue, WA 98005 (Evans Plaza)
Your first step is a short form and a complimentary 30-minute Personal Game-Plan Session.