November 20, 2014

Cutting Weight for Competition from a Female Athlete\’s Perspective

Description

As a women whose training partner is a man, I can say cutting weight next to him is very annoying. Doing the same weight cut as my training partner seems to be quite more of a struggle for me than it is for him. Given, as a women, hormones come in to play. Women, having …

Cutting Weight for Competition from a Female Athlete\’s Perspective Read More »

Blocks

Ideal Strength

Strong Start

Block 1

Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl

Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Block 2

Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl

Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Block 3

Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl

Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Block 1

Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl

Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold

Block 2

Some description...

Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl

Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold

Block 3

Some description...

Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl

Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold

Cutting Weight for Competition from a Female Athlete\’s Perspective

Keeping the Fire Ablaze

Lone Wolf or Dynamic Duo?

Breaking through Mental Blocks

You Cannot Do it Alone

Reduce and Prevent Shoulder Pain

Training with Strength Bands – Beyond Speed Work

Peaking for Strength with Weight Cycling

The Static Stretching Hangover

5 Reasons You Are Not Getting Stronger

Quick Links

Policies

Cutting Weight for Competition from a Female Athlete\’s Perspective

Description

Blocks

Ideal Strength

Strong Start

Block 1

Ideal Strength

Strong Start

Block 2

Ideal Strength

Strong Start

Block 3

Ideal Strength

Strong Start

Block 1

Block 2

Some description...

Block 3

Some description...