Online Coaching

Take your training to the next level with personalized programming and coaching.

Weekly Online Coaching:

  • Weekly Check-ins
  • Individual Exercise Programming – complete with videos and instructions through TrueCoach software
  • Video Analysis
  • Lifestyle Consulting (sleep, nutrition, recovery, etc)


  • Online Only – $70/ week (plus tax)
  • Hybrid Coaching (1x/ week in-person training) – $50/ week (plus tax)
  • Hybrid Coaching (2x/ week or more in-person training) – $40/ week (plus tax)

*Minimum 3 Month commitment for initial enrollment, month-to-month after 3 month.

Personal Training (in-person)

We are currently training out of Pro Sports Club in Redmond, WA.

Tasha Whelan’s Profile

Dan Stephenson’s Profile

Rates apply to members of the club.  Non-members pay a flat-rate of $115 +tax per session for training.