Keeping the Fire Ablaze

As a fitness professional, I spend a lot of time in the gym.  It can be a wonder of how someone such as myself could keep up a high motivation for training myself and others.  After working with clients all day and spending most of the day inside the gym, motivation does not come easy.  I have learned a few things over the years that have helped me to continue to drive myself to train as hard as I need to and to push my clients in the same way.

For the fitness professional

  • Find a different gym to train at other than where you work.

If you work in a gym, chances are most people know you and feel comfortable enough to approach you whenever they see you “available” in their eyes.  This is a good thing for business but it can be a problem when it comes to your personal workouts.  I suggest that you get the heck out of there whenever you can and train at a different gym.  Being unknown or at least keeping to yourself is sometimes necessary to get the work in that you need and to keep your focus during your training sessions.

  • Plan your schedule wisely

One of the greatest things about working as a personal trainer is the freedom to manage your own schedule.  Conversely, one of the worst things is that your schedule is at the mercy of your clients.  This often leads to trainers working split shifts.  Many trainers can manage the split shift just fine but it does take some planning ahead to pull it off successfully.

Be sure to prioritize yourself into your schedule setting boundaries of when you are “available to clients” and “unavailable to clients.”  This includes limiting the extra-early morning clients and the late-night clients that turn a 10-12 hour day into a 14 hour day.  Plan your shifts so that you can provide an honest quality service to all of your clients and to get in your own quality training sessions throughout the week.

For the competitor

  • Find a gym that supports your sport/style of training

This should be a big priority for those who are serious about their training.  It is hard to improve your deadlift in a gym that doesn’t allow chalk, doesn’t have bumper plates, and frowns upon loud crashing weights.  It is also helpful to get in an environment with like-minded people and people that are stronger than you.  You might be the biggest fish in the pond but there is always the ocean.

  • Remember that your competition may out-train you… if you let them

While you may want to take a day off or only push yourself so far, just remember that you are giving your competition the chance to out-train you.

For the general public

  • Establish a few realistic, specific, and time sensitive goals

Goals are important.  More precisely, specific goals are important.  They provide your training with purpose and help to establish a means to measure progress; both of which are motivating.  Training with purpose and recognizing (and celebrating) progress is a good way to keep motivation alive.

  • Find your “Fitness Identity”

Finding a fitness identity can be tricky for some but once you have it, it does wonders for motivating your training.  A fitness identity is a trait that one can identify with that is related to fitness.  An example of this would be associating an activity, such as running, to an individual.  “I run often, therefore, I am a runner,” or “I train to improve my total, therefore, I am a powerlifter.”

Once a fitness identity is established, training purpose is established or reinforced and you may find that other aspects such as nutrition and lifestyle choices may coincide more with the new found fitness identity.

To summarize, your training needs to be a priority if you truly want to reach your goals.  As Adrian Larsen would say, “Good things come to those who wait… go out and f*cking earn it!”

-Dan

As seen on The Alpha Project

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82 thoughts on “Keeping the Fire Ablaze”

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    About the website:
    The customers are allowed to enjoy private shows and tip performers by using virtual Myfreecam tokens.
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    the performers in order to broadcast their performances.
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    A customer can pay the bill through discreet billing by credit card.
    The monthly token buyers are supposed to avail the reward tokens.

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    You can experience spy shows, group shows, and personal shows buying
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    This token is too useful to a customer to view the website
    for a short span of time. After purchasing the tokens for the time the membership of
    a customer is made for a lifetime. Normally the website provides many bugs in the code that
    allows Myfreecam token hack users to fiddle the security of
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    It is all about Myfreecam token generator:
    Myfreecam token generator is a kind of free software which helps
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    (6) The customer can use Myfreecam token hack as many times as he/she wants without any
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  23. A short discussion on Myfreecam Token Hack

    There are many online performances available that provide performances like,
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    Let us describe about these tokens and other products below.

    About the website:
    The customers are allowed to enjoy private shows and tip performers
    by using virtual Myfreecam tokens. The customers are also supposed to chat with the performers through
    the performer’s channel. A webcam and a microphone are used by the performers in order
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    A customer automatically becomes a lifetime member after
    purchasing his/her first token. The customer remains member even if he/she runs out of the tokens.
    The customers are allowed to get an exciting discount on the
    prices of many tokens. A customer can pay the bill through discreet billing by credit card.

    The monthly token buyers are supposed to avail the reward tokens.

    You can get the tokens in the form of token packages that are available to you after becoming a premium member for few months.
    A distinct kind of software is used by Myfreecam token hack.

    You can experience spy shows, group shows, and personal shows buying these kinds of tokens.

    Though these tokens are so costly but Myfreecam token hack helps you to get shows for free.
    It basically provides you a free access to the shows.
    This token is too useful to a customer to view the website for a short span of time.
    After purchasing the tokens for the time the membership of a customer is made for
    a lifetime. Normally the website provides many bugs
    in the code that allows Myfreecam token hack users to fiddle the security of access and get tokens for free to buy using
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    It is all about Myfreecam token generator:
    Myfreecam token generator is a kind of free
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    The customer is supposed to create an account first in order to run the
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    After becoming the permanent member one is allowed to get these tokens from the website Myfreecam token hack.
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    Directly after, a randomized and unique number
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    is internal. Conversely, if one stocks private evidence on their own system,
    they are the one liable for efficiently handling and constantly checking that information. But that is not enough to detect any kind
    of suspicious activity. Nobody can conclude that the hackers will not
    reach the computer via electronic means. Besides if you need more
    information about chaturbate token generator then do a little research from various sites.

    Conclusion
    Credit card tokenization was intended to help a user to remove those doubts of hacking.
    A user should end keeping delicate information on their individual system that
    may be a computer, laptop, a Smartphone or any other similar devices and transfer it
    to a system which is continuously as well as efficiently observed, safe, and updated.
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  35. A short discussion on Myfreecam Token Hack

    There are many online performances available that provide performances like, ranging from pole dance to strip tease by female
    models. Myfreecam token hack is such a token by which you are able to get some
    discount on seeing such performances. Let us describe about
    these tokens and other products below.
    About the website:
    The customers are allowed to enjoy private shows and tip performers by using virtual Myfreecam tokens.
    The customers are also supposed to chat with the performers through the performer’s channel.
    A webcam and a microphone are used by the performers in order to broadcast
    their performances. Both customer and performer
    are supposed to send messages and mail to each other.
    A customer automatically becomes a lifetime member after
    purchasing his/her first token. The customer remains member even if he/she runs out of the tokens.
    The customers are allowed to get an exciting discount on the prices of many tokens.

    A customer can pay the bill through discreet
    billing by credit card. The monthly token buyers are supposed to avail the reward tokens.
    You can get the tokens in the form of token packages
    that are available to you after becoming a premium member for few months.
    A distinct kind of software is used by Myfreecam token hack.

    You can experience spy shows, group shows, and personal shows buying these
    kinds of tokens. Though these tokens are so costly but Myfreecam token hack
    helps you to get shows for free. It basically provides you a free access to the shows.
    This token is too useful to a customer to view the website
    for a short span of time. After purchasing the
    tokens for the time the membership of a customer is
    made for a lifetime. Normally the website provides many
    bugs in the code that allows Myfreecam token hack users to fiddle the security of access and get tokens for free to buy using this token.
    It is all about Myfreecam token generator:
    Myfreecam token generator is a kind of free software which helps to generate free tokens for this token. A NET framework is the basement of it.
    The customer is supposed to create an account first in order to run the generator application for getting the
    choices of the numbers of the Myfreecam token hack. Some features of this are described below: (1) It is
    so easy to use and being undetectable provides an auto update regarding the version. (2) It basically works on all internet browsers (internet explorer,
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    to ensure 100% satisfaction within 24 hours. (4) It works smoothly
    in all countries of all continents. (5) In order to find the faults
    it is tested on a daily basis as the company gives priority
    to the functionality. (6) The customer can use Myfreecam token hack as many
    times as he/she wants without any error.
    Conclusion
    The customers are allowed to purchase 5000 tokens maximum in a day.
    After becoming the permanent member one is allowed to get these tokens from the website Myfreecam token hack.
    At least it can be said that these tokens can be used in many ways for the customers.

  36. A short discussion on Myfreecam Token Hack

    There are many online performances available that provide performances like, ranging from pole dance to
    strip tease by female models. Myfreecam token hack is
    such a token by which you are able to get some discount on seeing such performances.

    Let us describe about these tokens and other products below.

    About the website:
    The customers are allowed to enjoy private shows and tip performers by using virtual Myfreecam tokens.
    The customers are also supposed to chat with the performers through the
    performer’s channel. A webcam and a microphone are used by the performers in order to broadcast their performances.
    Both customer and performer are supposed to send messages and mail to each other.

    A customer automatically becomes a lifetime member after purchasing his/her first token. The customer remains member
    even if he/she runs out of the tokens. The customers are allowed to get an exciting discount on the
    prices of many tokens. A customer can pay the bill through discreet billing by credit card.
    The monthly token buyers are supposed to avail the reward tokens.
    You can get the tokens in the form of token packages that are available
    to you after becoming a premium member for few months. A distinct kind of
    software is used by Myfreecam token hack.
    You can experience spy shows, group shows, and personal
    shows buying these kinds of tokens. Though these tokens are so costly but Myfreecam token hack helps you to get shows for free.
    It basically provides you a free access to the shows.

    This token is too useful to a customer to view the
    website for a short span of time. After purchasing the tokens for the
    time the membership of a customer is made for a lifetime.
    Normally the website provides many bugs in the code that allows Myfreecam token hack
    users to fiddle the security of access and get tokens for free to buy using this token.

    It is all about Myfreecam token generator:
    Myfreecam token generator is a kind of free software which helps to generate
    free tokens for this token. A NET framework is the basement of it.
    The customer is supposed to create an account first in order to run the generator application for getting the choices of the numbers
    of the Myfreecam token hack. Some features of this are described below: (1) It is so easy to use and being
    undetectable provides an auto update regarding the version. (2) It basically works on all internet browsers
    (internet explorer, chrome and Firefox). (3) In any case the
    hack is patched the update will be provided to ensure 100% satisfaction within 24 hours.

    (4) It works smoothly in all countries of all continents.
    (5) In order to find the faults it is tested on a daily basis as the company gives priority
    to the functionality. (6) The customer can use Myfreecam
    token hack as many times as he/she wants
    without any error.
    Conclusion
    The customers are allowed to purchase 5000 tokens maximum in a day.
    After becoming the permanent member one is allowed to get these tokens
    from the website Myfreecam token hack. At least it can be said that these tokens can be used in many
    ways for the customers.

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  41. A short discussion on Myfreecam Token Hack

    There are many online performances available that provide performances like, ranging from pole dance to strip tease by female models.
    Myfreecam token hack is such a token by which you are able to get some discount on seeing such performances.
    Let us describe about these tokens and other products below.

    About the website:
    The customers are allowed to enjoy private shows and tip performers by using virtual Myfreecam tokens.
    The customers are also supposed to chat with the performers
    through the performer’s channel. A webcam and a microphone
    are used by the performers in order to broadcast their performances.
    Both customer and performer are supposed to send
    messages and mail to each other. A customer automatically becomes a lifetime
    member after purchasing his/her first token. The customer remains
    member even if he/she runs out of the tokens. The customers are allowed to
    get an exciting discount on the prices of many tokens. A customer can pay the bill through discreet billing by credit card.

    The monthly token buyers are supposed to avail the
    reward tokens. You can get the tokens in the form of token packages that are available to you after becoming a premium
    member for few months. A distinct kind of software is used by Myfreecam token hack.

    You can experience spy shows, group shows, and personal shows buying these
    kinds of tokens. Though these tokens are so costly but Myfreecam token hack helps you to
    get shows for free. It basically provides you a free access to the shows.
    This token is too useful to a customer to view the website for a short span of time.
    After purchasing the tokens for the time the membership of a customer is made
    for a lifetime. Normally the website provides many bugs in the code that allows Myfreecam token hack
    users to fiddle the security of access and get
    tokens for free to buy using this token.
    It is all about Myfreecam token generator:
    Myfreecam token generator is a kind of free software
    which helps to generate free tokens for this token.
    A NET framework is the basement of it. The customer is supposed to create an account
    first in order to run the generator application for getting the choices of the numbers of the Myfreecam token hack.

    Some features of this are described below: (1) It is so easy
    to use and being undetectable provides an auto update regarding the version. (2) It basically works on all internet browsers
    (internet explorer, chrome and Firefox). (3) In any case the
    hack is patched the update will be provided to ensure 100% satisfaction within 24 hours.
    (4) It works smoothly in all countries of all continents.

    (5) In order to find the faults it is tested on a daily basis as the company gives priority to the functionality.

    (6) The customer can use Myfreecam token hack as many times as he/she
    wants without any error.
    Conclusion
    The customers are allowed to purchase 5000 tokens maximum in a day.
    After becoming the permanent member one is allowed to get these tokens from the website Myfreecam token hack.

    At least it can be said that these tokens can be used in many ways for the customers.

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