The Heavy Hitters Powerlifting group were well represented Saturday January 14th at the UPSA Push Pull event held at EGO Strength and Performance in Everett, WA. Including Tasha and myself, there were 13 lifters from our group in this competition and nearly half of them were first time competitors. From a coaching perspective, this was […]
Here is the practical portion of last weekend’s presentation on Programming for Maximum Strength. What you are in for: About an hour worth of video Coaching cues, technique, and warm-up strategies for bench press, squat, and deadlift Seeing me give my first presentation. Constructive feedback is welcome.
May 9th 2015 Marks the first meet for the Heavy Hitters Power lifting team. It was a great meet filled with friends, family, adrenaline, first timers and Personal Bests. Recap of Hardcore Power lifting meet for the Heavy Hitters Team: Katelynn “Kansas” Travers, this was her first Powerlifting meet. Last year she was successful in […]