The focus of the Hyperperformance program is to increase hypertrophy, strength, and power over the course of 25 weeks, separated into 3 distinct phases. Within each phase, you will find that each phase consists of 3 Blocks. These blocks are designed primarily by contraction type (eccentric, isometric, concentric) and utilize different methods within each block to train the emphasized contraction type corresponding within the phase of training. The Preparatory Phase of training is designed to prepare the body for a more intense phase of training. This program heavily utilizes tempo in a tri-phasic manner steadily building up exercise progressions and loading. This is intended to be done prior to the Accumulation Phase. The program includes 4-days of strength training with 2-days of optional (but recommended) conditioning sessions.