December 14, 2023

Description

“Ten days of six hours of sleep a night was all it took to become impaired in performance as going without sleep for twenty-four hours straight.” -Matthew Walker We all know we should be sleeping at least 8 hours a night, but how many of us are getting that on a regular basis? Sleep is …

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Blocks

Ideal Strength

Strong Start

Block 1

Ideal Strength

Strong Start

Block 2

Ideal Strength

Strong Start

Block 3

Ideal Strength

Strong Start

Block 1

Block 2

Some description...

Block 3

Some description...