Thank You!
Your Desk Worker’s Home Gym Guide is on its way!
Check your inbox in the next few minutes. In the meantime, here’s a simple way to get even more from your new guide.
✅ You’re all set! Your free PDF, The Desk Worker’s Minimalist Home Gym, is heading straight to your inbox.
If you don’t see it in the next few minutes, check your spam or promotions folder.
Quick tip: pick one of the three tools from the guide and try 1–2 exercises today. Even 10 minutes of movement can start undoing the effects of sitting.
Take Your Home Office Workouts to the Next Level
The free guide gives you the three essential tools and exercises to start moving, but if you want a complete system for desk workers, the Desk Athlete Blueprint is designed to amplify your results.
It shows exactly when and how to use each tool across a 5-day-per-week schedule, includes modified and advanced options, and fits neatly around your workday.
Quick Preview:
- 15-minute movement routines tailored for desk workers
- Step-by-step guidance using your kettlebell, bands, and hip circle
- Progressions to keep your strength and mobility improving week after week
Here’s What to Do Next
1. Check your inbox and download your free guide.
2. Pick one exercise and try it today—10–15 minutes is all it takes.
3. Optional: Explore the Desk Athlete Blueprint if you want a full, structured program that uses the same tools for maximum effect.
P.S. You’ll also receive occasional movement tips and strategies via email. No spam, unsubscribe anytime. In the meantime, enjoy your free guide!
