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Strength Training
Why Aerobic Training is Essential for Strength Athletes
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Guide to the RPE Scale
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Why Aerobic Training is Essential for Strength Athletes
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GPP
Functional Strength Training
3-4x Strength
5 Days Per Week Training
Strength and Conditioning
Description
Discover the importance of aerobic training for strength athletes. Learn how it enhances recovery, complements muscle building, and benefits strength and hypertrophy gains.
Blocks
Block 1
Block 2
Block 3
Ideal Strength
Strong Start
Join the team
Block 1
Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl
Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold
Ideal Strength
Strong Start
Join the team
Block 2
Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl
Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold
Ideal Strength
Strong Start
Join the team
Block 3
Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl
Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold
Ideal Strength
Strong Start
Join the team
Block 1
Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl
Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold
Block 2
Some description...
Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl
Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold
Block 3
Some description...
Goblet Box Squat
Band Pull Apart
Single Arm DB Row
Prone Banded Leg Curl
Cable Overhead Tricep Extension
Cardiac Output Training
90-90 Hip Stretch
Cable Straight Arm Pulldown (From Hip-Hinge)
Split-Squat
RKC Plank
Tactical Frog Stretch
Single Leg Standing Leg Curl
Seated Banded Leg Curl
Push-Up
Elevated Single Leg Glute Bridge Hold
Side Plank Short Lever With Adductor ISO
Cable Face Pull Stato-Dynamic
Cooldown Recovery Breathing
Foam Roll Major Muscle Groups
DB RDL With Band On Hips
Band Pull Apart Star Pattern
Single Arm DB Chest Press
Farmer's Carry (DB/KB)
Child's Pose With Rotation
Single Leg Glute Bridge Hold