Crossfit

Description

Discover the importance of aerobic training for strength athletes. Learn how it enhances recovery, complements muscle building, and benefits strength and hypertrophy gains.

Blocks

Ideal Strength

Strong Start

Block 1

Ideal Strength

Strong Start

Block 2

Ideal Strength

Strong Start

Block 3

Ideal Strength

Strong Start

Block 1

Block 2

Some description...

Block 3

Some description...