Two group sizes, both coach-led
Pay per session. No memberships, no long-term contracts, no large prepaid packages.
Semi-Private Training
$80 / person / session
Best for: people comfortable in a coached small group, with general strength, performance, and durability goals, who want a balance of coaching and community.
• Programming tailored to similar goals and ability levels
• High coaching oversight with strategic rotation
• Technique and movement quality stay a coaching priority
• A strong community feel with professional structure
Small Group Training
$70 / person / session
Best for: people who want structure, coaching, and group energy, with general strength, conditioning, and movement quality goals.
• Structured programming with appropriate modifications
• Coaching on key lifts and movement patterns
• Less minute-to-minute adjustment than smaller groups
• Strong accountability and community
Unlike large commercial fitness classes, coaching quality and movement execution stay the focus in both formats.
How to get started
1
Fill out a short form
Tell us about your goals, training history, and the times you can train.
2
Free 30-minute intro call
We talk through what you want and help you choose the group size that fits.
3
Join your group
We match you with a group at a similar level and you start training.
Other ways to train with us
Every format is coach-led. The difference is how many people share the coach.
Ready to find your group?
2273 140th Ave NE, Bellevue, WA 98005 (Evans Plaza)
Your first step is a short form and a free 30-minute intro call.