Propovoice Form
Description
Blocks
- Block 1
- Block 2
- Block 3
Ideal Strength
Strong Start
Block 1
- Goblet Box Squat
- Band Pull Apart
- Single Arm DB Row
- Prone Banded Leg Curl
- Cable Overhead Tricep Extension
- Cardiac Output Training
- 90-90 Hip Stretch
- Cable Straight Arm Pulldown (From Hip-Hinge)
- Split-Squat
- RKC Plank
- Tactical Frog Stretch
- Single Leg Standing Leg Curl
- Seated Banded Leg Curl
- Push-Up
- Elevated Single Leg Glute Bridge Hold
- Side Plank Short Lever With Adductor ISO
- Cable Face Pull Stato-Dynamic
- Cooldown Recovery Breathing
- Foam Roll Major Muscle Groups
- DB RDL With Band On Hips
- Band Pull Apart Star Pattern
- Single Arm DB Chest Press
- Farmer's Carry (DB/KB)
- Child's Pose With Rotation
- Single Leg Glute Bridge Hold
Ideal Strength
Strong Start
Block 2
- Goblet Box Squat
- Band Pull Apart
- Single Arm DB Row
- Prone Banded Leg Curl
- Cable Overhead Tricep Extension
- Cardiac Output Training
- 90-90 Hip Stretch
- Cable Straight Arm Pulldown (From Hip-Hinge)
- Split-Squat
- RKC Plank
- Tactical Frog Stretch
- Single Leg Standing Leg Curl
- Seated Banded Leg Curl
- Push-Up
- Elevated Single Leg Glute Bridge Hold
- Side Plank Short Lever With Adductor ISO
- Cable Face Pull Stato-Dynamic
- Cooldown Recovery Breathing
- Foam Roll Major Muscle Groups
- DB RDL With Band On Hips
- Band Pull Apart Star Pattern
- Single Arm DB Chest Press
- Farmer's Carry (DB/KB)
- Child's Pose With Rotation
- Single Leg Glute Bridge Hold
Ideal Strength
Strong Start
Block 3
- Goblet Box Squat
- Band Pull Apart
- Single Arm DB Row
- Prone Banded Leg Curl
- Cable Overhead Tricep Extension
- Cardiac Output Training
- 90-90 Hip Stretch
- Cable Straight Arm Pulldown (From Hip-Hinge)
- Split-Squat
- RKC Plank
- Tactical Frog Stretch
- Single Leg Standing Leg Curl
- Seated Banded Leg Curl
- Push-Up
- Elevated Single Leg Glute Bridge Hold
- Side Plank Short Lever With Adductor ISO
- Cable Face Pull Stato-Dynamic
- Cooldown Recovery Breathing
- Foam Roll Major Muscle Groups
- DB RDL With Band On Hips
- Band Pull Apart Star Pattern
- Single Arm DB Chest Press
- Farmer's Carry (DB/KB)
- Child's Pose With Rotation
- Single Leg Glute Bridge Hold
Ideal Strength
Strong Start
Block 1
- Goblet Box Squat
- Band Pull Apart
- Single Arm DB Row
- Prone Banded Leg Curl
- Cable Overhead Tricep Extension
- Cardiac Output Training
- 90-90 Hip Stretch
- Cable Straight Arm Pulldown (From Hip-Hinge)
- Split-Squat
- RKC Plank
- Tactical Frog Stretch
- Single Leg Standing Leg Curl
- Seated Banded Leg Curl
- Push-Up
- Elevated Single Leg Glute Bridge Hold
- Side Plank Short Lever With Adductor ISO
- Cable Face Pull Stato-Dynamic
- Cooldown Recovery Breathing
- Foam Roll Major Muscle Groups
- DB RDL With Band On Hips
- Band Pull Apart Star Pattern
- Single Arm DB Chest Press
- Farmer's Carry (DB/KB)
- Child's Pose With Rotation
- Single Leg Glute Bridge Hold
Block 2
Some description...
- Goblet Box Squat
- Band Pull Apart
- Single Arm DB Row
- Prone Banded Leg Curl
- Cable Overhead Tricep Extension
- Cardiac Output Training
- 90-90 Hip Stretch
- Cable Straight Arm Pulldown (From Hip-Hinge)
- Split-Squat
- RKC Plank
- Tactical Frog Stretch
- Single Leg Standing Leg Curl
- Seated Banded Leg Curl
- Push-Up
- Elevated Single Leg Glute Bridge Hold
- Side Plank Short Lever With Adductor ISO
- Cable Face Pull Stato-Dynamic
- Cooldown Recovery Breathing
- Foam Roll Major Muscle Groups
- DB RDL With Band On Hips
- Band Pull Apart Star Pattern
- Single Arm DB Chest Press
- Farmer's Carry (DB/KB)
- Child's Pose With Rotation
- Single Leg Glute Bridge Hold
Block 3
Some description...
- Goblet Box Squat
- Band Pull Apart
- Single Arm DB Row
- Prone Banded Leg Curl
- Cable Overhead Tricep Extension
- Cardiac Output Training
- 90-90 Hip Stretch
- Cable Straight Arm Pulldown (From Hip-Hinge)
- Split-Squat
- RKC Plank
- Tactical Frog Stretch
- Single Leg Standing Leg Curl
- Seated Banded Leg Curl
- Push-Up
- Elevated Single Leg Glute Bridge Hold
- Side Plank Short Lever With Adductor ISO
- Cable Face Pull Stato-Dynamic
- Cooldown Recovery Breathing
- Foam Roll Major Muscle Groups
- DB RDL With Band On Hips
- Band Pull Apart Star Pattern
- Single Arm DB Chest Press
- Farmer's Carry (DB/KB)
- Child's Pose With Rotation
- Single Leg Glute Bridge Hold