Hyperformance Intensification Phase (Phase 3)

Description

The Accumulation Phase of training is designed to increase loading on the body for a more intense phase of training. This program heavily utilizes tempo in a tri-phasic manner steadily building up exercise progressions and loading. This is intended to be done after the Preparatory Phase and before the Intensification Phase

Blocks

Ideal Strength

Strong Start

Block 1

Ideal Strength

Strong Start

Block 2

Ideal Strength

Strong Start

Block 3

Description

The Accumulation Phase of training is designed to increase loading on the body for a more intense phase of training. This program heavily utilizes tempo in a tri-phasic manner steadily building up exercise progressions and loading. This is intended to be done after the Preparatory Phase and before the Intensification Phase

Blocks

Ideal Strength

Strong Start

Block 1

Ideal Strength

Strong Start

Block 2

Ideal Strength

Strong Start

Block 3

Ideal Strength

Strong Start

Block 1

Block 2

Some description...

Block 3

Some description...