Description

GPP Functional Strength Training 3-4x Strength 5 Days Per Week Training Strength and Conditioning Experience level Expert Beginner

Blocks

Ideal Strength

Strong Start

Block 1

Ideal Strength

Strong Start

Block 2

Ideal Strength

Strong Start

Block 3

Ideal Strength

Strong Start

Block 1

Block 2

Some description...

Block 3

Some description...