Articles

Table with information on combining cardio with strength training based on goals overlayed on a football field background.

Description

Educational content for fitness professionals and coaches What is Concurrent Training? Concurrent training is the practice of combining both resistance (strength) training and endurance (cardiovascular) training within the same periodized program. While this definition seems straightforward, there’s often a disconnect between what research tells us about concurrent training and how it’s understood in the mainstream […]

Blocks

Ideal Strength

Strong Start

Block 1

Ideal Strength

Strong Start

Block 2

Ideal Strength

Strong Start

Block 3

Ideal Strength

Strong Start

Block 1

Block 2

Some description...

Block 3

Some description...