Get Coaching

Monthly Training Articles

Get Our Monthly Articles Sent Direct To Your Inbox!

Peaking for Strength with Weight Cycling

Join the team
GPP
Functional Strength Training
3-4x Strength
5 Days Per Week Training
Strength and Conditioning

Description

One of the beautiful things about training is there really is no right or wrong, just better and worse.  I’ve spent the past few years

Blocks

  • Block 1
  • Block 2
  • Block 3

Ideal Strength

Strong Start

Join the team

Block 1

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Join the team

Block 2

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Join the team

Block 3

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Join the team

Block 1

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Block 2

Some description...

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Block 3

Some description...

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold