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Introducing Training App

Join our Training Team!

INTRODUCING THE IDEAL STRENGTH APP

A low cost subscription for access to unlimited ideal strength training programs

  • New programs being launched every other month
  • Your subscription gives you access to the ideal strength app which has features to help you reach your strength goals such as auto-tracked training metrics, tutorial videos, and much more.
  • Get exclusive access to the ideal strength community
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Introducing Training App

Join the team
GPP
Functional Strength Training
3-4x Strength
5 Days Per Week Training
Strength and Conditioning

Description

Join our Training Team! INTRODUCING THE IDEAL STRENGTH APP A low cost subscription for access to unlimited ideal strength training programs New programs being launched every other month Your subscription gives you access to the ideal strength app which has features to help you reach your strength goals such as auto-tracked training metrics, tutorial videos, …

Introducing Training App Read More »

Blocks

  • Block 1
  • Block 2
  • Block 3

Ideal Strength

Strong Start

Join the team

Block 1

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Join the team

Block 2

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Join the team

Block 3

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Join the team

Block 1

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Block 2

Some description...

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Block 3

Some description...

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold