Bellevue, WA · ISP Gym
Coach-led personal training in Bellevue
Every session is planned before you walk in and coached while you're here. Train one-on-one, with a partner, or in a small group, with no memberships and no long-term contracts.
Training shouldn't feel like guesswork
In a crowded gym or a generic class, most people are left on their own: unsure what to do, unsure if it's working, and unsure how to train around an injury or a busy schedule.
At ISP, your coach is with you for the whole session. We watch how you move, adjust the load as you improve, and explain what we're doing and why, so you leave more capable than you arrived.
Choose how you want to train
Pricing is per session. No memberships, no long-term contracts, no large prepaid packages.
Personal Training (1:1)
$135 / session
Fully individualized programming, real-time coaching and correction, and load adjusted session to session.
Best for: injury history or pain management, specific performance goals, anyone new to training or returning after time off.
Partner Training (2:1)
$95 / person / session
High coaching attention with shared energy. Each of you gets programming built for your own needs and goals.
Best for: friends, spouses, and training partners with similar schedules and goals.
Semi-Private: 3 Clients
$80 / person / session
A personalized feel with small-group energy. Technique and movement quality stay a coaching priority.
Best for: general strength, performance, and durability goals, with a balance of coaching and community.
Semi-Private: 4 or More
$70 / person / session
Structured programming with coaching on key lifts and movement patterns, plus real accountability and community.
Best for: people who want structure, coaching, and group motivation without the feel of a big commercial class.
Hybrid Coaching
$300 / month
A fully written plan for the days you train on your own, weekly adjustments, and ongoing coach support through our coaching platform. Requires at least one in-person session per week, billed separately.
Best for: lifters and athletes who want hands-on coaching plus structure between sessions.
Team Training classes
High-energy, coach-led classes with movement standards and a real community. $35 drop-in.
Teen Strength & Performance
Athletic development for teens. Tuesdays and Thursdays, 4:30 pm.
FX Fusion
Strength, power, and conditioning in a high-energy class. Tuesdays and Thursdays, 5:30 pm, plus the first Saturday of each month at 9 am.
What our members say
"All the staff at Ideal are super knowledgeable, great trainers that really care about their clients… I've seen results unlike any other program/coaching system I've tried in the past throughout my athletic career."
Erich T. · Gym member
"She notices everything: tiny form tweaks, how I'm moving on a given day, when I can go heavier, when I need to adjust. And the progress is real. I can see the difference week to week."
Anandhi B. · Gym member (strength + climbing)
"ISP has truly become my second home… No matter your starting point, they personalize programs to help you overcome injuries."
Charmaine N. · Gym member
What you can expect every session
Whatever format you choose, the standard is the same.
A coach who's present
Your coach watches your movement, gives clear cues, and stays engaged for the full session. You won't be supervised from across the room.
A plan made for you
Programming, exercise selection, and progressions are prepared before you arrive, then adjusted to your goals, history, and how you feel that day.
Clear reasons
We teach as we coach. You'll leave knowing what you did and why it mattered, so you build confidence and independence instead of dependence on us.
A focused room
No open-gym traffic and no high-volume classes. The studio is built to keep the focus on your training and your progress over the long term.
How it works
1
Connect
Fill out a short form, then book your complimentary 30-minute Personal Game-Plan Session. Your coach reads your goals and history first, so you can start building your plan together right away.
2
Construct
We recommend the right format and build your plan around you.
3
Continue
Train session by session with coaching on every rep. We adjust load and progressions as you improve. No contracts, no long-term commitments.
Common questions
Do I need a membership or a contract?
No. Every service is offered session by session, with no long-term contracts and no large prepaid packages.
Which format is right for me?
Your Personal Game-Plan Session is where we work that out together. We talk through your goals and history, then shape a plan and the format that supports it. As a rule, 1:1 suits injury history or very specific goals, and the group formats suit people who want coaching plus community.
I'm new to training, or coming back after time off. Is this for me?
Yes. Personal training is built for exactly that. Your coach chooses progressions and modifications for where you are now and moves you forward as you improve.
Can I train with a friend or my spouse?
Yes. Partner Training is $95 per person per session, and each of you receives programming matched to your own goals.
Can't train with us in person?
You can still train with our coaching and programming from anywhere.
Come see the studio
2273 140th Ave NE, Bellevue, WA 98005 (Evans Plaza)
By appointment · (253) 651-5344 · [email protected]
Your first step is a short form and a 30-minute Personal Game-Plan Session. We'll explore your goals together and map out a plan to help you reach them. Just have questions first? Book a 15-minute Quick Questions Call.