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January 29, 2017

132lbs of Raw Power and can out bench your Dad, Mom, and probably the guy sitting next to you. “Bench Please”… Seriously though!

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Heavy Hitters Representing in Everett

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132lbs of Raw Power and can out bench your Dad, Mom, and probably the guy sitting next to you. “Bench Please”… Seriously though!

Join the team
GPP
Functional Strength Training
3-4x Strength
5 Days Per Week Training
Strength and Conditioning

Description

Interview with American Bench Press Record Holder Jennifer Weed Thompson By Tasha Whelan and Dan Stephenson Congratulations to champion Bench presser Jennifer Thompson, who just competed in the USAPL Raw Nationals, rocked all three lifts and crushed every women in the Bench press….by a long shot. The Bench press monster talks with us about her …

132lbs of Raw Power and can out bench your Dad, Mom, and probably the guy sitting next to you. “Bench Please”… Seriously though! Read More »

Blocks

  • Block 1
  • Block 2
  • Block 3

Ideal Strength

Strong Start

Join the team

Block 1

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Join the team

Block 2

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Join the team

Block 3

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Ideal Strength

Strong Start

Join the team

Block 1

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Block 2

Some description...

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold

Block 3

Some description...

  • Goblet Box Squat
  • Band Pull Apart
  • Single Arm DB Row
  • Prone Banded Leg Curl
  • Cable Overhead Tricep Extension
  • Cardiac Output Training
  • 90-90 Hip Stretch
  • Cable Straight Arm Pulldown (From Hip-Hinge)
  • Split-Squat
  • RKC Plank
  • Tactical Frog Stretch
  • Single Leg Standing Leg Curl
  • Seated Banded Leg Curl
  • Push-Up
  • Elevated Single Leg Glute Bridge Hold
  • Side Plank Short Lever With Adductor ISO
  • Cable Face Pull Stato-Dynamic
  • Cooldown Recovery Breathing
  • Foam Roll Major Muscle Groups
  • DB RDL With Band On Hips
  • Band Pull Apart Star Pattern
  • Single Arm DB Chest Press
  • Farmer's Carry (DB/KB)
  • Child's Pose With Rotation
  • Single Leg Glute Bridge Hold