December 14, 2014

Description

As a personal trainer, I am often asked by clients how their strength stacks up against their peers.  Now, I believe age plays a role in strength potential but this is only minor compared to one’s training age, or experience in the gym.  As a powerlifter, I have seen people do some amazing feats of …

Ideal Strength Standards: Where do you fall? Read More »

Blocks

Ideal Strength

Strong Start

Block 1

Ideal Strength

Strong Start

Block 2

Ideal Strength

Strong Start

Block 3

Ideal Strength

Strong Start

Block 1

Block 2

Some description...

Block 3

Some description...