Coaching Services

Personalized Fitness & Strength Guidance

At Ideal Strength, coaching is more than giving you a program — it’s about partnering with you to transform your health, performance, and confidence. Whether you’re local to Bellevue, WA or across the country, our coaching services bring the clarity, accountability, and personalization you need to achieve what matters most to you.

About Our Coaching

WHY CHOOSE US

Discover the difference with a transformation unlike any other with Ideal Strength, where every aspect of your journey is centered around you. Our comprehensive training approach eliminates the common obstacles that prevent you from reaching your goals.

GET PERSONALIZED COACHING

Say goodbye to generic motivation and one-size-fits-all advice. At Ideal Strength, we conduct a thorough assessment with our clients. Our coaches don't just guide from afar – they dive into the well with you. This personalized support ensures they can challenge, support, and lift you up as needed.

NUTRITION AND LIFESTYLE COACHING

Ditch the fleeting fad diets and generic meal plans. Acknowledging your unique traits, our sustainable nutrition approach enables you to achieve impressive results without sacrificing your social life. We tailor a transformative plan designed to reshape not only your physical appearance but also enhance your overall well-being for a lifetime.

TECHNOLOGY THAT SIMPLIFIES YOUR LIFE

You're likely already tracking your steps, maybe even your sleep but unsure what to do with the information. Our coaching app integrates with your current device's health app to pull all of your data together in one place. With the seamless integration, let technology work for you rather than further complicate your efforts.

CUSTOMIZED WORKOUTS FOR LASTING RESULTS

No more cookie-cutter programs. We believe in the science of exercise tailored to your unique needs. Our experts analyze your orientation, assessment, and goals to design a training program that ensures you never feel lost in the gym again. From sets and reps to rest periods, we guide you every step of the way.

COACHING AT YOUR FINGERTIPS

Our user-friendly app grants you easy access to coaches, nutrition guidance, training plans, and accountability. You'll never feel lost or confused, with exclusive lessons, progress trackers, and surprises awaiting you as part of the Ideal Strength family.

GUIDANCE AND COMMUNITY

Begin your journey with a supportive community at IdealStrength.com. Connect with like-minded individuals in our members' private community coaching group. The friendships and relationships you build will be instrumental in changing your life forever. Join us and experience a transformation designed exclusively for you.

Our Coaching Options

Your goals. Your way. Your coach.

Whether you train one-on-one in Bellevue, with a small group, online from anywhere, or a hybrid of both, we deliver expert coaching, personalized programs, and real-time feedback—so you can stay accountable, stay consistent, and see results.

Personalized, focused, and built entirely around you.

1-on-1 Personal Training

Private, in-person coaching sessions in Bellevue, WA give you dedicated attention, custom programming, and precise feedback to maximize results. Your coach designs and adjusts each workout based on your goals, movement, and progress—helping you train efficiently, stay accountable, and build lasting strength with confidence.

Get Coaching

Train smarter together

Small Group & Semi-Private Training

Train with 2–6 others in Bellevue, WA while still following your own individualized plan. Each session blends expert guidance with the motivation of training partners, combining community, accountability, and performance-driven programming that keeps every member challenged and progressing together.

Get Coaching

Expert coaching, anywhere you train

Online Coaching

Receive a fully customized program delivered through the Ideal Strength app, along with regular check-ins, video feedback, and progress tracking. You’ll stay connected to your coach for ongoing adjustments, accountability, and support—ensuring your training evolves with you, no matter where you are.

Get Coaching

The best of both worlds—hands-on and online.

Hybrid Coaching

Combine in-person sessions in Bellevue, WA with continuous remote coaching for the perfect balance of flexibility and feedback. Your coach will guide key lifts and assessments face-to-face, then keep your training on track between sessions with digital updates, video reviews, and structured progress plans.

Full intake & baseline assessment
Movement screening & injury history review
Goal-based program design & phase planning
Nutrition & lifestyle guidance aligned to your life
Weekly or biweekly check-ins & program tweaks
Unlimited messaging for questions / troubleshooting
Data tracking & progress dashboards
Coaching adjustments based on your progress or life constraints

Don't Just Take it from us...

Here is what Our clients have to say

Physical Therapist, Business Owner

Brianna D.

"I was fortunate enough to have Tasha be my first introduction to powerlifting and heavy lifting in general a little over 3 years ago. She coached and prepared me for my first ever powerlifting meet, for which I was extremely nervous, but she made it so fun with her positive energy and enthusiastic spirit. To say that Tasha is an incredible coach and trainer would be a huge understatement. I am so inspired by her dedication and persistence to her sport. I am amazed to work with someone who has reached international elite status in powerlifting, and yet is always striving to be better while encouraging everyone around her. During my most recent meet prep, being coached by Tasha always left me feeling supported, challenged, and motivated. If you are trying to become stronger and healthier, working with Tasha is one of the best decisions you can make!"

Legal Professional

Scott E.

“Dan has been a key partner on my journey to holistic health. Dan is a consummate professional and constantly curious as a personal trainer – and he cares for his clients. Since I have some specific needs as a person with allergies, asthma and scoliosis, he’s helped to keep me moving, growing and achieving better balance in my life through exercise. Over the last five years training with Dan, my goals have evolved from looking better, to feeling better to being better. Dan has been with me every step of the way and I can’t recommend him highly enough. Thank you, Dan – let’s keep going!”

Outdoor Enthusiast

Shuening T.

"After ACL surgery, I was eager to return to pre-injury life without pain, which did not happen after 6 months of physical therapy. I decided to give personal training a try and started to train with Dan and eventually Tasha too at the Pro Club since Oct 2018. Dan and Tasha are very attentive to what my goals are, what my limits are, and how far they can push me. He constantly finds ways to challenge me, helps me improve my strength through various weight training while always prioritizing my safety. After 4 months of training, one day I surprisingly found that my knee no longer bothers me. No more pain walking up stairs, and I can even run up stairs! I was able to return to the slopes, feeling stronger and performing better, and enjoying skiing without worrying."

Step 1

CONNECT

with one of our coaches to discuss your goals, history, and training needs.

Step 2

CONSTRUCT

a plan with your coach’s help to reach your goals.

Step 3

COMMIT

to executing the plan with an expert coach guiding you every step of the way!

Frequently Asked Questions

How many sessions per week do I need?

That depends on your goals, availability, and recovery. We’ll map out an effective volume that respects your schedule and stress capacity. Most people begin with 1-2 personal training sessions per week and add in additional workouts as they begin to see their capacity increase.

What if I have injuries, mobility issues, or limitations?

We proactively design around limitations. Movement screening and modifications are built into your plan from the start. If you are dealing with a current injury and working with a rehab professional, we are happy to be connected with them to have a collaborative effort towards your progress.

How long before I see results?

You’ll typically notice strength, habit, and body changes within 8–12 weeks. Major transformations evolve over months of consistent effort.

Do you require long-term commitments?

We believe results come from consistency—not contracts. We offer flexible coaching durations, but longer-term clients see deeper, more lasting gains.

Are You Ready to Work With Us?

If you’re ready to stop guessing and start progressing, we’d love to talk. Fill out our Client Application Form and schedule a free discovery call and let’s explore how we can help you unlock your potential.