Training Programs and Templates


A low cost subscription for access to unlimited ideal strength training programs

– New programs being launched every other month

– Your subscription gives you access to the ideal strength app which has features to help you reach your strength goals such as auto-tracked training metrics, tutorial videos, and much more.

– Get exclusive access to the ideal strength community

TrainHeroic Programs

Join the team with ongoing Strength and Performance Programming or grab a program from Ideal Strength on the TrainHeroic Marketplace. All training will be delivered through the TrainHeroic app.

Training Templates

Visit our Training Template store below to snag yourself a program that you can run at any time with anyone! Training plans will be delivered in either Excel doc or PDF (depending on the template).


You can now join our training team or grab yourself a training plan via TrainHeroic Marketplace or visit our template site for Excel and PDF training templates.