# Hyperformance Intensification Phase (Phase 3)

- Link: https://idealstrength.com/course-programs/hyperformance-intensification-phase-phase-3/
- Published: 2023-12-30T06:27:14-08:00
- Author: Dan S

The Accumulation Phase of training is designed to increase loading on the body for
a more intense phase of training. This program heavily utilizes tempo in a tri-phasic
manner steadily building up exercise progressions and loading. This is intended 
to be done after the Preparatory Phase and before the Intensification Phase