MEET THE MAN WITH THE 1,005 RAW SQUAT

INTERVIEW WITH RAY WILLIAMS By: Tasha Whelan and Dan Stephenson Ray Williams was the first person to raw squat (knee sleeves and belt only) over 1000 pounds (1005 pounds in fact) in a sanctioned competition.  Not only did Ray put up a monster squat but he managed to...
Heavy Hitters Representing in Everett

Heavy Hitters Representing in Everett

The Heavy Hitters Powerlifting group were well represented Saturday January 14th at the UPSA Push Pull event held at EGO Strength and Performance in Everett, WA.  Including Tasha and myself, there were 13 lifters from our group in this competition and nearly half of...

VIDEO from Strength Seminar Memorial Day Weekend

Here is the practical portion of last weekend’s presentation on Programming for Maximum Strength.  What you are in for: About an hour worth of video Coaching cues, technique, and warm-up strategies for bench press, squat, and deadlift Seeing me give my first...

The Key to Unlocking Hidden Strength

There are a number of different tips and tricks out there that promise to improve your strength.  Some are good, some are questionable, and some are downright lies.  If I can share with you only one tip to help you to increase your strength in almost all exercises, it...