Boosting the Bench Press

There are a number of things that can be holding you back from a big bench press.  In order to get your bench press moving in the right direction, here is a brief checklist of what your training should address: Practice proper technique. There is a difference between...

Coachable Cueing

“Knees out!” “Tuck the elbows!” “Get tight!” “Drive!” “Chest up!” “Bend the bar” A cue is defined as a signal for action.  In coaching, a cue is a simple reminder to perform an action that was previously discussed between a coach and athlete.  All of the above cues...
2015 Emerald Cup “Double Viking”

2015 Emerald Cup “Double Viking”

May 9th 2015 Marks the first meet for the Heavy Hitters Power lifting team. It was a great meet filled with friends, family, adrenaline, first timers and Personal Bests. Recap of Hardcore Power lifting meet for the Heavy Hitters Team: Katelynn “Kansas”...

Programming for Maximum Strength Seminar

Happy Memorial Day! This weekend I was fortunate enough to present to a group of peers and fitness enthusiasts.  I presented on program design for maximal strength gains.  For those of you that attended this morning, as promised below are a copy of the presentation...