Happy Memorial Day!
This weekend I was fortunate enough to present to a group of peers and fitness enthusiasts. I presented on program design for maximal strength gains. For those of you that attended this morning, as promised below are a copy of the presentation slides:
For those of you reading that were unable to attend the seminar live, I will be uploading a video recording of the presentation here later this week. Check back in and let me know what you think when you get a chance. I would love to hear some feedback!
To go along with the presentation, I have put together a 3-week strength template for those interested in trying it out. You can download it from the following link:
Stay strong! Remember to thank someone who has sacrificed and served for our freedom this weekend.