Our Mission

IdealStrength.com aims to inspire, motivate, and educate our fellow fitness enthusiasts, friends, and fans.  Our goal is to provide a platform where people can learn and grow from our personal experiences and knowledge and to put in to place the technical applications that we supply.

About Us – Meet the Coaches

Dan Stephenson, CSCS – Performance coach and powerlifter, Dan is an avid believer that anyone can improve their quality of living through exercise. Dan specializes in strength training for performance. With a background in strength sports, sports specific training, and injury rehabilitation, Dan utilizes his experience to develop individualized plans to help clients achieve their goals. His personal interests aside from weight training are tennis, hiking, and the outdoors.

Tasha Whelan – Tasha strives to help people from all walks of life, no matter your age or abilities. She is passionate about her own fitness endeavors which lends to her determination and commitment to help people help themselves. Tasha believes that living healthy should be a mindset, not a chore, and will construct, and individualize a game plan that will help you discover the activity and type of movement that motivates you to be healthy, stay in shape, and improve your overall quality of life. She is upbeat, energetic, and eager to help positively change the lives of others. On her own time Tasha enjoys playing sports, trail running, hiking, dancing, rock climbing, and boxing, and is always up to try new activities that challenge her mentally and physically.

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